Benefits of Regular Massages

Benefits of having regular massages

If you’ve been waiting for a good justification to have your own private masseuse on tap, then this article is for you. Did you know that regular massages can help stimulate hair growth for thicker hair? As well as relaxing benefits and pain relief, regular massages are excellent for your mental wellbeing and can aid […]

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Reflexology Massage

Is a reflexology massage the wake-up call your body needs?

While many of us think of it as a form of foot manipulation, what exactly is a reflexology massage and what does the treatment actually do? Whether you’re wondering about how this form of therapy differs from a Thai foot massage, or interested in the different types of reflexology massage, this guide is for you. […]

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sports massage deep tissue

Sports massage vs deep tissue massage

A good massage has the ability to make you feel relaxed or invigorated, and is certainly a treat to be looked forward to as an important element of self-care. There are many different types of massage available, and it can be confusing to decide which one is right for you. Massages vary greatly in technique […]

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Lymphatic Drainage Massage

What is a lymphatic drainage massage and what are the benefits?

If you’re intrigued by the idea of a lymphatic drainage massage, this article is for you. We outline fully and concisely what this treatment is, including what it involves, the key benefits and also what the NHS have to say.  We’ll also cover the kind of health conditions that lymphatic drainage massages are recommended for, […]

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self massage

Self-massage tips to ease pain and tension

  Massage therapy is one of the most common ways of relieving tense muscles, pain and stress. You don’t always need to see a professional to gain some of the physical and mental benefits that a massage can bring. For certain types of aches or mild stress, a self-massage can be remarkably effective in reducing […]

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Freedom Day Beauty Routine

The ultimate Freedom Day beauty routine

Your beauty calendar to get you ready for Freedom Day. We’ve been given the green light. The day we have all been waiting for is finally in sight. After what’s felt like a lifetime in lockdown (483 days to be exact), 19 July a.k.a Freedom Day can’t come soon enough. We’re all frantically trying to […]

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Hot Stone Massage Benefits

What is hot stone massage and what are the benefits?

A hot stone massage at home is one of our most popular treatment booking. Many of our clients are surprised to learn that this massage is available in the comfort of their own home, without a trip to a spa! There are so many hot stone massage benefits that we really recommend you give it […]

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Pregnancy Massage Benefits

What is a pregnancy massage and what are the benefits?

What is a pregnancy massage? A pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. As a term, ‘pregnancy massage’ applies to any hands-on massage treatment for a woman during her pregnancy. It can therefore vary enormously in terms of what it consists of. However, for many women, pregnancy […]

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person giving another person a massage

Keeping that post-massage feeling – top tips for massage aftercare

That pure sublime post-massage bliss is a feeling that you want to bask in for as long as possible. Here we share our best massage aftercare advice – from why you need to drink water after your massage to how to relieve pain. Armed with these tips, you’ll be able to maximise that post-massage feeling […]

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