Our guide to Massage

What is a hot stone massage? We explain the techniques, outline 10 amazing benefits of hot stone massage, and share some aftercare advice.

Magnesium benefits both your skin and your overall health. Learn about the benefits of magnesium for the skin and the implications of magnesium deficiency.

We explain what a deep tissue massage is and highlight the amazing benefits of deep tissue massage – from pain relief to aiding sleep.

Want to make that post-massage glow last longer? Discover expert massage aftercare tips, from hydration to movement, to help you feel your best.

Looking for a restorative massage treatment but not sure whether to get sports massage or deep tissue massage? We explain the differences and benefits of each.

We share our best self massage techniques for stress along with the best self massage tools. Find out how to give yourself a shoulder, neck & foot massage.

In this post, we explain what a pregnancy massage consists of and the amazing benefits of a pregnancy massage – from easing aches to labour preparation.

What is reflexology massage and what are the benefits? We explain everything you need to know about reflexology, from techniques to side effects.

What is a Swedish massage? In this post, we explain everything you need to know about this popular massage and the wonderful benefits of a Swedish massage.

What is a lymphatic drainage massage? We discuss all you need to know about lymphatic drainage massages including benefits, pregnancy and contraindications.

Discover the benefits of massage therapy at home. Learn how mobile treatments relieve tension, improve wellbeing and fit effortlessly into your lifestyle.

For World Chocolate Day, we bring you chocolate beauty products that you can incorporate into your routine, as well as the beauty benefits of chocolate.

Maximise your at-home massage experience with expert tips on preparation, what to wear, what to expect and how to care for your body after the treatment.

Discover the benefits of mobile massage, from techniques to aftercare. Learn how to prepare, what to expect and why at-home treatments offer more than convenience.

Here we share our top sleeping tips – from getting to sleep through to enjoying a better quality of sleep. Take one step closer to a great sleep routine.

The ultimate gift guide for Father's Day full of gifts for the father figures in your life that they won't have already bought!

We share the best face massage tools and explain how they work, how to use them, and the key face massage tool benefits of jade rollers and gua sha stones.

A hands-on massage, sports massage is for those wanting to improve sports performance, or recover from activity. Here we explain the benefits of sports massage.

The Science of Massage: How It Impacts the Brain & Body